Health + Fitness

Health and fitness hold a special place in our lives, reflecting our belief in the significance of taking care of the temple God has entrusted to us. Discover tips, motivational stories, and effective strategies to achieve balance, strength, and vitality, empowering you to serve with your whole being.

You can also join us on a 90 Day Plan .... You start whenever you want at your own pace. Just click to download the program. It is so simple. We start slow and build up to 90 Days.